Exercise Physiology

Exercise Physiology is the prescription and delivery of exercise to help people manage injuries, chronic health conditions, disability, pain, and physical limitations. At Illawarra Rehabilitation Clinic, our Exercise Physiologists use evidence-based exercise programs to improve strength, mobility, fitness, balance, and function.

Unlike many clinics, your Exercise Physiology treatment may be delivered in our rehabilitation gym or heated hydrotherapy pool, allowing us to tailor your program to your condition, goals, and physical capabilities.

Exercise Physiology can help people living with chronic pain, arthritis, back pain, joint injuries, osteoporosis, neurological conditions, diabetes, cardiovascular disease, obesity, workplace injuries, sports injuries, and post-operative conditions.

Our Exercise Physiologists in Warilla create personalised rehabilitation programs designed to improve function, reduce pain, increase independence, and help you return to work, sport, and everyday activities. Treatment may be provided in our rehabilitation gym or hydrotherapy pool depending on your needs.

Exercise Physiology may benefit people of all ages who want to improve their health, recover from an injury, manage a chronic condition, or increase their strength and mobility. It is commonly used by NDIS participants, Workers Compensation clients, older adults, people recovering from surgery, and those living with long-term health conditions.

At Illawarra Rehabilitation Clinic, our Exercise Physiologists help patients throughout Warilla, Shellharbour, Wollongong, and the Illawarra achieve their rehabilitation goals through individualised gym-based and hydrotherapy-based exercise programs in a supportive rehabilitation environment.